Workout Two- Upper Body (Intense)

30 Jumping Jacks
5 Push Ups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Push Ups
10 Crunches
5 Push Ups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Push Ups
25 High Knees

This is for the upper body, repeat 3-5 times for max results