Weight Loss Journey
Thursday, November 17, 2011
Quick Workout- Slow days
Oblique Crunches - Do 2 sets of 10 reps
Bicycles - 2 sets of 10 reps
Captains Chair - 2 sets of 10 reps
Vertical Leg Crunches - 2 sets of 10 reps
Reverse Crunches - 2 sets of 10 reps
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