Fill a pitcher with water
Thinly slice 1 lemon, add the slices to the water
Peel and thinly slice 1 small cucumber. Add to the water
Add 12 fresh, clean mint leaves.
Add 1 tsp freshly peeled and grated ginger.
Stir water and put in the fridge so it is nice and cold. Drink 1 pitcher daily and make again for 4 days.
This has been reported to drop 7 pounds in 4 days.
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